The Secret of Good Health

Can you remember your mother saying to you as a child “Early to bed and early to rise makes a man healthy and wealthy and wise”? Or perhaps somebody may have suggested that if you ate all of your “greens” you would grow up to be big and strong? These “old fashioned” sayings are clearly based on fact. To get a sufficient amount of sleep is important for good health, and to sleep when the sun has set as opposed to when the sun is high in the sky suits most people’s physiology best. There is also abundant evidence to prove the importance of nutritious green vegetables in our diet.

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We are proffered endless dietary and lifestyle tips, each aimed at promoting a state of good health. Few of us however are aware of how our thoughts and attitudes impact upon our physical health. We tend to think of our minds and bodies as completely separate parts of our reality, and yet this could not be further from the truth. Every single thought you have starts off a chain reaction within your body. Each thought creates an emotion, a feeling, and this in turn triggers a chemical reaction within our body. And so each thought has the capacity to trigger neuro-transmitters and hormones which send messages to every cell in your body.

Michael Bernard Beckwith has been quoted as saying :- “The question frequently asked is “when a person has manifested a disease in the body, can it be turned around through the power of right thinking?” and the answer is absolutely, yes”. This implies that not only can your thoughts help promote a constant state of good health, but your thoughts can also promote healing within your body. Many people who have experienced serious illnesses, such as cancer, have learned the power of visualization and positive thought in fighting and mastering disease.

All of your thoughts have energy, which vibrates at a particular frequency. Positive emotions vibrate in a positive manner and have a relaxing, soothing and healing effect upon our physiology. Negative emotions have the opposite effect and research has shown the part they play in the promotion of illness and disease. According to the principles of vibration, all you need to do is to emit the emotion that is opposite to the negative emotion which you don’t want to experience, and one vibration will negate the other. Thus the negative emotion disappears and soothing emotions can be experienced instead and these will be a salve to your physiology. In this way you are providing your body with the emotional environment which allows self-healing to take place.

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