Massage Therapy – Different Types Available

Reflexology – Reflexology Is a type of massage therapy that is less common to most people. Often times, it is mistaken for a plain foot massage. In this type of massage, the massage therapist does massage the feet. However, the purpose in doing so is not to relieve sore feet. Instead, the therapist puts pressure on different parts of the foot, which in turn, correspond to different organs in the body. People who get this done regularly find it to be a very relaxing and enjoyable experience.
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Basic back massage – This is the type of massage therapy most people think of when they say that they are going to get a massage. These are usually offered at a verity of different salons and spas and can be done in different time increments based on your budget of time and money. These massages can be extremely enjoyable as well.

Shiatsu Massage – Shiatsu is a type of Japanese massage therapy and it is similar to acupuncture, without the needles. This means that the massage therapist will put pressure for a few seconds on the same pressure points that are used in acupuncture therapy. Some people are afraid to try shiatsu because they think that it may be painful. However, the truth is people do not usually feel sore after getting a shiatsu massage. It can be a very relaxing and pleasurable experience.

Hot stone massage – Hot stone massages are becoming increasingly popular. During this massage, hot stone are placed on different parts of the body. Because the warmth is used to sooth sore muscles, very little pressure is necessary for relief from sore muscles. Many people like this type of massage because the warmth of the stones is very comforting and relaxing. There is no soreness of muscles as a result of this type of massage. It is a great one for beginners to try.

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