If you have not used coconut oil so far in your diet, start using coconut oil as a cooking oil. Coconut oil is one of the healthiest oil in the world which has several health benefits. The same virgin and coconut oil can be consumed orally and you can also apply the oil topically. By massaging coconut oil, you can get healthy hair and skin. You can also heal wounds and bruises with the help of coconut oil.
By taking coconut oil orally, you can lose fat, become more energetic, and improve your overall immunity. Coconut oil secrets which were known only to people in the Indian subcontinent are now exposed to the whole world.
For everyone, coconut oil is a healthy diet addition. The acids in coconut oil maintain appropriate blood glucose levels. Those people who are diabetic can consume coconut oil orally to control their problem. Moreover, coconut oil maintains blood pressure. High blood pressure patients can also take coconut oil to maintain good health. Lauric acid in coconut oil promotes heart health. Saturated fats in coconut oil help lower bad cholesterol in the body.
If you are thinking that coconut oil is not good for your cholesterol problems, change your mind and start taking coconut oil. You can use coconut oil as cooking oil and use it in salads and other recipes. However, coconut oil is not suitable for deep frying because the oil has high smoking point.
Virgin and organic coconut oil has longer shelf life. You can preserve the oil in room temperature and there is no need to refrigerate the oil. If you want to lose weight, include coconut oil in your diet. Coconut oil increases your metabolism and helps you burn more fat. The components of coconut oil are converted into energy and it is not stored as fat. Bodybuilders and athletes use coconut oil because the oil gives them instant energy. By including coconut oil in your daily diet, you can feel more energetic. Coconut oil also improves your libido and immune power.
This oil has natural antimicrobial and antifungal properties that help prevent infections. Regular intake of coconut oil improves digestion process and this can cure various ailments related to stomach, kidney, liver and bowels.
Women who suffer from pre-menstrual syndrome can have great relief by including coconut oil. Further, coconut oil aids absorption of essential vitamins and minerals. The oil strengthens bones and teeth. Women who are susceptible to osteoporosis can prevent the problem completely by taking coconut oil regularly for a few years. You can eat about 3 tablespoons of coconut oil to get health benefits. As the oil does not become rancid soon, you can keep the oil for several months in room temperature without worrying about preserving the oil.
Coconut oil can be applied topically on wounds and bruises and can be used as a home remedy for wounds. By applying coconut oil regularly on your skin, you can get a glowing skin that has no wrinkles. Further, coconut oil can be applied on hair to prevent hair fall and dandruff problems.